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Work With Me

You Don't Need Fixing

At Healed by Nature with Katherine, I help people move from surviving to truly living through trauma-informed, educational coaching experiences that focus on self-love, authenticity, nervous system awareness, healthy boundaries, and personal empowerment.

Whether you're feeling lost, overwhelmed, stuck, or simply know you're meant for more, I'm here to walk beside you—not to tell you who to become, but to help you remember who you already are.

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Ways We Can Work Together

 Each offering is designed to help you reconnect with yourself, regulate your nervous system, and create a life that feels  like home.

Drop & Rise™ Program

My signature self-paced transformation program designed to help you:
  • Build genuine self-love
  • Regulate your nervous system
  • Set healthy boundaries
  • Reconnect with your authentic self
  • Stop people-pleasing
  • Create lasting habits that support your future
Perfect if you enjoy learning at your own pace. 
 
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1:1 Coaching

Personalized coaching sessions focused on helping you:

  • Navigate life transitions
  • Increase confidence
  • Develop healthier boundaries
  • Improve emotional regulation
  • Build resilience
  • Gain clarity and direction
  • Reconnect with your values and purpose
Each session is tailored to your unique goals and experiences.
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Healing Circles

Small-group virtual experiences where participants come together in a safe, supportive environment to:
       
  • Learn practical tools
  • Reflect
  • Connect
  • Grow alongside others
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These are educational and coaching-based experiences—not therapy.
 
 
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Workshops & Group Programs

Interactive programs on topics such as:

  • Self-love
  • Authenticity
  • Boundaries
  • Emotional regulation
  • Nervous system awareness
  • Personal growth
  • Resilience
  • Life after trauma
  • Neurodivergent-friendly strategies
  • Living intentionally
Perfect for organizations, community groups, or individuals.
 
 
 
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Speaking Engagements

Available for:

  • Conferences
  • Community organizations
  • Women's events
  • Wellness events
  • Workplace wellness
  • Recovery communities
  • Educational organizations
Topics include:
  • Healing after trauma
  • Authentic living
  • Self-worth
  • Boundaries
  • Resilience
  • Living & Building after PTSD
  • Neurodivergence
  • Nature as a healing tool
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Retreats & Nature Experiences 

Immersive experiences designed to reconnect you with yourself through:
  • Nature
  • Reflection
  • Movement
  • Creativity
  • Connection
  • Laughter
 
UPCOMING EVENTS

Digital Resources

Including:

  • Guided journals
  • Workbooks
  • Affirmation cards
  • Reflection exercises
  • Guided audio practices
  • Downloadable tools
Designed to support your growth between sessions.
 
 
COMING SOON

Who I Work With

I work with adults who are ready to:
  • Stop living in survival mode.
  • Build confidence and self-worth.
  • Heal from difficult life experiences.
  • Learn healthier boundaries.
  • Better understand themselves.
  • Reconnect with joy.
  • Create a life that feels authentic.
  • Grow through practical, compassionate guidance.
     
LET'S CONNECT

Not Sure Where To Start?

Take the quiz to discover what your nervous system's mascot reveals about you and get guidance on the best next step for your healing journey.

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What You Can Expect

A Safe, Supportive Space
You'll be met with compassion, non-judgement, and deep respect for your story
Nervous System Healing
Together, We'll regulate, release, and rebuild safety in your body and mind
Tools Fore Real Life
You'll walk away with practical tools you can use in your everyday life
Lasting Transformation
This isn't just about coping, it's about creating a life that feels like you again

My Promise

Everything I offer is grounded in compassion, lived experience, education, and trauma-informed practices.

My services are educational and coaching-focused and are not a substitute for medical care, psychotherapy, counselling, crisis intervention, or mental health treatment.

 

Let's Work Together