A SELF-PACED JOURNEYĀ
Drop & Rise
Start Coming Back To You.
A 6-week journey to understand your patterns, build healthier boundaries and reconnect with yourself.
BEGIN DROP & RISESomewhere along the way, did you lose yourself?
Maybe you've been a people pleaser, the overthinker, the one who always shows up, even when you're exhausted.
You've held it all together, but somewhere in the doing, you've felt yourself slipping further away.
The Drop & Rise Journey
A 6-week, self-paced journey from self-abandonment to self-connection.
1. Awareness
Understand your patterns and how they were formed.
2. Release Roles & Shame
Let go of who you had to be, and what no longer belongs to you.
3. Nervous System Safety
Learn to feel safe in your body and present in your life again.
4. Meet Your Authentic Self
Reconnect with your values, needs and voice.
5. Small Habits of Self-Love
Build simple, sustainable practices that support you every day.
6. Integrate & Rise
Bring it all together and step forward with greater clarity and self-trust.
Why I Created Drop & Rise
"I know what it's like to lose yourself trying to be everything for everybody else"
This journey was born from my own experience, and a deep knowing that there's a gentle way.Ā
Drop & Rise is an invitation to pause, to understand yourself more deeply, and to come home to who you are beneath all the roles.
-Katherine
Your Way Back to You
Same transformation journey. Two simple options.
Pay In Full
$444 CAD
One Payment
Complete program + Lifetime Access
Payment Plan
3 x $155 CAD
Total: $465 CAD
Complete Access + Lifetime Access
Drop & Rise is an educational personal development program. It is not phycology or medical treatment.
