Healing
Through Nature
Nature isn't just beautiful. Spending intentional time in nature can support our physical, mental and emotional well-being.
Work With Katherine5 Ways to Connect, Ground & Heal in Nature
EXPLORE EACH PRACTICE TO LEARN MORE
Forest Bathing (Shinrin-Yoku)
Forest bathing is the practice of slowing down and intentionally immersing yourself in the atmosphere of a forest.
It isn't about hiking or getting somewhere. It's about simply being — noticing the sounds around you, breathing in the fresh air, feeling the earth beneath your feet and allowing your senses to reconnect with the natural world.
Benefits may include:
- Reduced stress and anxiety
- Improved mood
- Increased relaxation
- Greater present-moment awareness
- A deeper sense of connection
Forest Bathing (Shinrin-Yoku)
Forest bathing is the practice of slowing down and intentionally immersing yourself in the atmosphere of a forest.
It isn't about hiking or getting somewhere. It's about simply being — noticing the sounds around you, breathing in the fresh air, feeling the earth beneath your feet and allowing your senses to reconnect with the natural world.
Benefits may include:
- Reduced stress and anxiety
- Improved mood
- Increased relaxation
- Greater present-moment awareness
- A deeper sense of connection
Blue-Space Connection
There is something powerful about being near water.
Blue-space connection means intentionally spending time around natural water — rivers, lakes, streams or oceans — for reflection, mindfulness and connection.
It might mean sitting beside a river, listening to moving water, walking along the shoreline, paddling or using water symbolically to release something you no longer want to carry.
Benefits may include:
- Promotes relaxation
- Encourages mindfulness
- Supports emotional well-being
- Creates space for reflection
- Provides an opportunity to slow down and reset
Therapeutic Gardening
Working with plants gives us an opportunity to nurture something outside ourselves while reconnecting with growth, patience and change.
Planting something can also become symbolic:
What am I ready to plant?
What do I want to nurture?
What am I ready to grow?
Benefits may include:
- Supports emotional well-being
- Encourages mindfulness
- Provides gentle physical activity
- Creates a sense of purpose and accomplishment
- Connects us with the natural cycles of growth and change
Green Exercise & Mindful Nature Walking
Green exercise simply means moving your body in nature.
It doesn't have to be strenuous. Walking, stretching, gentle movement, hiking or yoga outdoors can all be forms of green exercise.
When movement is combined with intentional breathing and awareness of your surroundings, it becomes an opportunity to reconnect with both your body and the present moment.
Benefits may include:
- Improved mood
- Reduced stress and anxiety
- Gentle physical movement
- Greater connection with your body
- Increased sense of well-being
The 120-Minute Nature Connection
One of the largest studies examining time spent in nature included 19,806 people.
Researchers found that people who spent at least 120 minutes per week in nature were significantly more likely to report good health and higher well-being compared with people who reported no nature contact.
Even 10 Minutes Can Make a Difference
Research suggests that spending as little as 10-20 minutes in a natural setting can help reduce stress and support improved mood and mental well-being.
10 minutes. No agenda. Just you and nature.
Small amounts of connection can matter.
Sit under a tree
Listen to the birds
Walk through grass
