Your Primary Family Nervous system is
Protect & Please
Your nervous system may look for safety by maintaining connection, helping others and preventing disappointment or conflict.Ā Your gift is your caring heartā€”your growth comes from remembering that your needs deserve space too.
Within your family you might be...
Read the descriptions bellow and discover which mascot feels most like you.
Emotionally Exhausted Golden Retriever
The Emotionally Exhausted Golden Retriever is caring, loyal and tuned in to everyone around them. You may say yes when you want to say no, take responsibility for other peopleā€™s feelings and work hard to keep the peace. Your kindness is powerful, but you deserve to receive the same care you so freely give away.
You Might relate if:
- You say yes when you want to say no.
- You feel responsible for other people's feelings.
- You often feel emotionally and physically drained.
- You struggle to put yourself first.
- You feel guilty when you disappoint someone.
Gentle Deer
The Gentle Deer is sensitive, observant and deeply affected by the emotional environment. You may avoid conflict, become easily overwhelmed or worry about upsetting the people around you. Your tenderness is not weaknessā€”it is a form of awareness that becomes stronger when paired with boundaries and self-trust.
You Might Relate If:
- You get easily overwhelmed in chaotic situations.
- You worry about disappointing others.
- You avoid conflict whenever possible.
- You notice other people's moods immediately.
- You crave peaceful, calm environments.
Butterfly
The Butterfly is growing into a more confident and authentic version of themselves. You may struggle with self-doubt, compare yourself to others or question whether you are ready to be seen. Your nervous system may still be learning that change is safe, and every small act of courage is part of your transformation.YouĀ
might relate if?
- You struggle with self-doubt and overthinking.
- You often put yourself down.
- You're learning to trust yourself.
- You're in a season of personal growth.
- You feel like you're becoming a new version of yourself.
Curious What Healing Could Look Like?
Your mascot offers a glimpse into your nervous system's patterns.
The Drop & Rise Program takes you deeper, helping you understand why these patterns developed, how they show up in your daily life, and practical ways to create lasting change.
You don't have to figure it out alone.
Learn About Drop & Rise